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The art of Reflexology is an ancient therapy that has been practiced for over 5000 years and was introduced to the western world over 100 years ago. More than just a foot massage, Reflexology is a complementary therapy that can be used as a preventative or restorative treatment and one which can bring soothing stress relief and relaxation to the mind, body and spirit. Based on the principle that every part of the body has its own corresponding reflex point in the feet, specific massage and pressure techniques are applied to the feet and lower legs to release tension and congestion and bring the body back into balance naturally.

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The main benefits of Reflexology are to :

. clear congestion and tension

. help you relax and cope with stress

. alleviate many of lifes aches, pains and health issues

. improve your mood and sense of wellbeing

Reflexology can work comfortably alongside medical care and is a therapy which is open to most people of any age and life stage.