The Mental Health Organisation believe that anxiety and depression present one of the greatest challenges that our society currently faces. The number of people living with mental health problems in the UK is immense and growing. However there is growing evidence that certain activities and treatments including Reflexology, can both prevent and alleviate symptoms.

Reflexology is a blissfully relaxing treatment which can fit easily into a busy lifestyle. It’s proving a very popular coping strategy and relaxation tool for many people and has shown to significantly reduce an anxiety state.

A single session can give instant relief, while a series of treatments can help with longer term enhanced well-being, improved mood and sleep and the soothing of inner distress.